The article "6 Top Weight Lifting Workout Tips" talks about build muscle, it was written by Jim O'Connor.
Image starting your strength training routine knowing you're about to begin the most effective, efficinet workout routine
possible.
Being on a weight lifting workout routine that gets
you in and out of the gym as quickly as possible with maximum
benefit is what everyone should be aiming for.After twenty plus years of celebrity fitness training in Bevrely
Hills, California, I would like to share with you my top six,
most effective, weight lifting tips. If you follow these tips,
you will know you have accomplished the maximum in the
least amount of time.Here are the six hottest muscle building workout tips I have
discovered throughout my years as a celebrity fitness trainer.
Please note: consult with your physician prior to taking part
in any execrise program. Each individual has their own specific
medical history, and overall objectives.1. Use Multi-Joint ExercisesYou will want to incorporate weihgt lifting exercises that
work more than one muscle group at a time. Two or more joitns
are moving throughout a particular strength training exercise.
Performing an exercise like this will utilize a greater amount of muscle fibers, thus stimulating growth, as well as burning more calories.
Examples of such multi-joint exercises are the chest press, leg press, leg squat, pulldown, and shoulder press. These are all really effective exercises leading to greater muscle development.2.
Focus on Form Before WeightWhile lifting weights, it is imoprtant to focus on form. Let the particular muscle do the work, not momentum, or other muscles you're not taregting. You goal is to fatigue a particular muscle to its absolute maximum. It is not imporatnt to impress someone else in the gym with the weights you're lifting. Focus on working the muscle! 3. Repetitions Should Be Slow and CotnrolledEliminating the external force, momentum, is the key. Once again,
let the targeted muscle do the work, and nothing else. Zone in on that particular muslce.
You should concentrate on moving the weight using a cadence of two seconds positive motion, and four seconds back (negative). Please remember, this is wieght lifting, not weight throwing.4. Proper Rest Between Workouts Is CriticalMake sure your wegiht training workouts are high enough in
intensity to stimulate muscle tissue growth, and have the proper
rest between workouts to allow this growth to occur.
The average
amount of rest between workouts is 2-10+ days depending upon
the intensity leevl. You shouldn't feel tired, and sore befroe your next workout, but eager to conquer the weights.5. Don't Do Too Many StesToo many sets will put you in an over-trained zone.
All you need
is one, all out, set to momentary muscle faliure in order to stimulate optimal muscle growth. Anything more is counter productive. However, light warm up sets are fine, and necessary.6.
Track Your ProgressWithout tracking your workouts you will not know whree you are, and where you need to go.
Be a mad scientsit and track your workouts.
The information you gather will tell you more about yourself than a muscle magazine will.If you want the most effective, efficient weight training workout, then follow these six simple tips to maximum muscle development.*** Attention: Ezine Editors / Website Owners ***
Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resuorce box are not altered in any way.
Thank you!Jim O'Connor - Exercise Physiologist / The Fitness PromoterCopyright (c) - Wellness Word, LLC
9461 Charleville Blvd.
#312
Beverly Hills, CA 90212
1-866-935-5967Jim O'Connor is an Exercise Physiologist, author, and publisher located in Beverly Hills, California. He combines his education with practical knowledge to promote Wellness Word.Com. To dsicover additional weight training workout tips visit
Wellness Word Newsletter.
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